Step third

Refuse everything that is harmful - cigarettes, abusing caffeine, alcohol - better before pregnancy. Remember that formation of fetus basic bodies, which occurs in the first 18 weeks of pregnancy, is the most mportant period during. By the way, under medical data, people used to moderated drinking (only on holidays), should stop taking alcoholic drinks approximately three months prior to prospective conception. It concerns both men, and women. Though during pregnancy you can allow yourself red wine in reasonable quantities. And there can be problems with smoking. Smoking women are recommended to refuse cigarettes one year prior to prospective conception. Men can do it three months prior to the appointed day.