Try to improve food allowance, as it is very important for woman and infants future health. It is very important to provide organism with vitamins and minerals necessary for healthy fetus development, even before conception.
You need to use products which contain all useful substances. Prefer high-quality and fresh food. Try to avoid fried products, boil or stew them, or bake.
A future mum should not use chips, alcohol, salads and refined products, try to avoid products which can be infected with Listeria or salmonella - these bacteria are dangerous for woman and infants. If you can, refuse cakes and sweets, and also from superfluous coffee or tea.
Do not eat canned food and products containing various additives. Do not drink aerated drinks containing lots of sweeteners, artificial dyes and aromatic additives.
We recommend diversifying also a choice of dishes containing all necessary vitamins. Women who wish to have infants should take enough folic acid. It plays a considerable role in prevention of fetus nervous tube defects, leaders to backbone pathologies. Pregnant women are often recommended taking 400 micrograms of folic acid, since 12 week before conception and till 12 week of pregnancy. A source of folic acid - dark green vegetables, for example, spinach and broccoli, and also oranges, vitaminized porridges and bread from not sifted flour.
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